Harm Reduction Model

The following is a short example of how you can draft a plan for overcoming alcohol and drug addiction using the harm reduction method, with an example plan.

Keep in mind this example is only a brief outline and you should seek professional help, before drafting your own harm reduction plan.

Harm Reduction Model (Example)

Call a local treatment center and see what recovery method they specialize in.

(You can request either an alcohol addiction or drug abuse assessment, and there are a variety of groups. Many treatment centers also have abuse groups for people who are not yet dependent. Some private counselors specialize in alternative models, finding information about a local counselor to draft your personal addiction recovery plan is also an option.)

Make a budget of not more than $25 per week for beer after the bills are paid.

Only drink at home and make sure someone else has your keys so you don't drive or put lives in danger.

Put a limit to no more than three drinks at a time. That way you will lessen the possibility of having a blackout. A blackout would make you more tempted to drive and get more. (A blackout does not mean you pass out. It means you loss control of what you are doing and you can't remember all the details the next day.)

Do not go to bars as they cost more and you will tend to drink more and drive home.

Save extra money you would have spent for drinking, to find a sober, fun activity or spend time with family. Engage in a hobby to divert you from drinking.

Find new activities where alcohol is not served.

Harm Reduction Style Treatment

12 Step Style Addiction Treatment